Yoga Benefits
Yoga improves your flexibility. - The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries.
64 Ways to Take Care of Yourself
Self-care is essential but in stressful times it can be a challenge to put this into action. Having a list of possibilities can help:
An everyday habit that ruins careers
Procrastination isn’t just a bad habit it’s an affliction ruining the lives of nearly one million New Zealanders. Research has found that one person in five suffers so badly from the problem that their careers are threatened.
7 Weeks To Savvier Spending
No one wants to waste money. The problem is, sometimes what you want and what you actually do don’t always match up. Case in point: trying to fit into your skinny jeans and eating a whole pint of Ben & Jerry’s.
Guilt for Not Loving Enough
I recently worked with a lady who had huge guilt over not being loving enough towards her husband before he died. She hadn’t said “I love you” very often in their marriage, certainly not for a few years, and didn’t get the opportunity to say goodbye properly before he passed.
Can I be happy even when I’m sad?
Happiness, in psycho speak, is called ‘subjective well-being’ and refers to people’s sense of wellness in their lives. A great description of the meaning of happiness. Answering the question about whether we can be happy and sad at the same time.
10 Great Ways to use Tea Tree Oil
Tea tree oil, or melaleuca oil, is an essential oil with a fresh camphoraceous odor and a color that ranges from pale yellow to nearly colorless and clear. It is taken from the leaves of the Melaleuca alternifolia, which is native to Southeast Queensland and the Northeast coast of New South Wales, Australia.
Tips for Lowering Cholesterol
Many factors contribute to the development of heart disease or stroke. Genes and gender play a role, but for most of us, what we eat is an important factor as well. The good news is that a few small changes to your diet can help lower your cholesterol.
The Wellness Company
Discover all the ways that we enhance the lives of thousands of people just like you by helping people reach their goals. Learn how members of our team are spending less money for safer, more effective products, getting out of debt, and making a difference in the lives of those they touch.